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The Big 5 Challenge Round 2

Sleep 7‐9 hours

Write down 2 things you are grateful for

30-45 minutes of movement/exercise

Make half of each meal fruits & veggies

Drink 64 oz of water

The Big 5 Challenge Resources/Tips


Collins Downloadable Tracker

Click Here to Download – 30 Day Sheet
Click Here to Download – 4 Day Sheet


Sleep Cycle

Apple iOS Download
Android Download


Calm

Apple iOS Download
Android Download


2 Things you are Grateful for

Write them in your notes app
Write them on a calendar or planner


Look up Workouts on Youtube

Apple iOS Download
Android Download


Couch to 5K

Apple iOS Download
Android Download


Water Reminder – Daily Tracker

Apple iOS Download
Android Download


Lifesum: Healthy Eating & Diet

Apple iOS Download
Android Download